If you are finding that the cooler seasons suck your skin dry of moisture, you are not alone! We all get the winter skin blues and experience the tight, flaky dryness that comes with the season. During winter the humidity levels drop, meaning the moisture from your skin evaporates for more quickly – especially when exposed to windy conditions! Indoor heating and long, hot showers may feel like blissful escapes from the cold, but they, too, are actually stripping your skin and mucous membranes of their good oils! So, while there is little chance at avoiding these conditions (unless you can afford a three month holiday every year… in which case, avoid away!), you can at least protect yourself from the worst of it by following these few simple steps.
- Scrub away the dead skin cells. When we go from heated rooms to freezing outdoors, our skin becomes dehydrated and flakey. Since we are usually covered from head to toe in clothing to stay warm, the dead skin cells build up and are trapped underneath. If you have oily skin you could scrub once or twice a week, if you have dry skin you might stretch it out to every fortnight. Our Pharmaoil scrub is made with sea salt and plant oils which work to really buff the skin smooth and hydrate it at the same time.
- Cleanse gently. Since winter tends to leave us dry, you don’t want to over clean your skin and make the problem worse by removing the good, natural oils and throwing out the balance. We highly recommend the Absolute Avocado soap, which has more oil than any of our other soaps, to softly pull away dirt, sweat and makeup. Avocado is also naturally antibacterial, so it’s a good choice for many skin conditions.
- Hydrate… immediately. Straight after you bathe your pores are open and your skin is supple. This is the prime time to moisturise because it will be absorbed far more deeply than if you applied it to dry skin. For this reason, it’s important to be wary of what ingredients you are applying to your skin in this time frame. Our Pharmaoil Skin Therapy is made of 100% pure plant oils and does not contain any preservatives or additives, so you can use as much as you like without a worry! Your skin will love you for the healthy serving of essential fatty acids and vitamin E.
- Drink up. Nothing will save you from the dryness more than drinking lots of water! We know it’s a lot harder to keep up with when it’s cold than when it’s hot and you’re actually thirsty, but this will be the key factor in bright, radiant skin all year round. Also aim to eat more foods that contain “good fats”, especially omega 3 fatty acids, to keep your skin cells soft and flexible!